http://stressrelief.siteflipmachine.com Fri, 24 Apr 2009 21:30:01 +0000 http://backend.userland.com/rss092 en We have already discussed the first two C's - namely Control and Communication. The third 'C' stands for 'Cognition' or perception So let's look at how Cognition can help to alleviate the symptoms of burnout and/or stress. When bearing the brunt of excessive stress we tend to fall into the trap  of ... http://stressrelief.siteflipmachine.com/stress-cognition/stress-cognition/ Our second 'C' is for a Supportive Circle of Communication With no pun intended, it is interesting that many firefighters do not experience burnout. This could perhaps be in addition to being considered somewhat heroic characters, they have also developed between themselves a very high level of camaraderie, when working together ... http://stressrelief.siteflipmachine.com/general-articles/stress-communication/ 12 Stress Beating Tips Below are presented 12 tips to prevent stress and prevent burnout from a clinical specialist in mental health nursing. Try to remain in control of your thoughts, feelings and behaviour - meditation can often be of great assistance. When you begin to start the 'worry' process, deliberately make a ... http://stressrelief.siteflipmachine.com/beat-stress/12-stress-beating-tips/ Stress and Burnout, How Can You Cope With It? Many individuals who feel completely burdened out with stress, burnout and anxiety naturally want an escape from the symptoms that they are going through and by human nature under such circumstances, some turn to drink or worse drug abuse in the false ... http://stressrelief.siteflipmachine.com/coping-with-stress/coping-with-stress/ Why Do Individuals Burnout And Get Stressed? One survey was carried out to ascertain amongst a group of nurses three contributing factors to stress and burnout. First and foremost was the amount of hassles causing frustration and exasperation in the first place. By way of example, the greater majority of nurses ... http://stressrelief.siteflipmachine.com/general-articles/causes-of-stress/ Stress / Burnout - Who Is At Risk & Why? Imagine yourself in this situation: Perhaps you like millions of other individuals, are an office worker. Work is piling up on your office desk, work space. Your mobile phone is ringing incessantly with greater and greater demands being placed on you, ... http://stressrelief.siteflipmachine.com/featured/who-is-at-risk/ Do you feel stressed? Are you suffering from burnout? When you feel stressed or burn't out it can be increasingly difficult to work at the standard 'normal' rate of performance that you usually expect from yourself. Being stressed out or burned out is obviously not good good for you, either mentally, physically ... http://stressrelief.siteflipmachine.com/featured/what-is-stress/